{"id":26590,"date":"2015-06-08T08:33:21","date_gmt":"2015-06-08T08:33:21","guid":{"rendered":"https:\/\/www.senoriosderelleu.com\/gofres-saludables\/"},"modified":"2021-02-22T16:02:45","modified_gmt":"2021-02-22T16:02:45","slug":"gofres-saludables","status":"publish","type":"post","link":"https:\/\/www.senoriosderelleu.com\/en\/gofres-saludables\/","title":{"rendered":"Gofres Saludables"},"content":{"rendered":"

Ingredientes para para 3\/4 gofres:<\/strong><\/p>\n

\n

100 gr. De harina integral de trigo.
\n25 gr. De harina de avena integral.
\n40 gr. De copos de avena integral.
\nUna cucharadita de canela en polvo.
\nUna cucharadita de bicarbonato.
\n200 gr. De leche de soja.
\n90 gr. De compota de pera (tambi\u00e9n puedes usar manzana u otra fruta que te guste).
\n\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Una cucharada de Aceite de Oliva Virgen Extra Se\u00f1or\u00edos\u00a0de Relleu Organic<\/a><\/b><\/p>\n

Para acompa\u00f1ar:<\/strong> lo que m\u00e1s te guste en mi caso una mermelada sin az\u00facar de ar\u00e1ndanos.<\/p>\n<\/div>\n

Algunas veces experimento en la cocina y tuneo recetas que me gustan, en este caso las de Tortitas de Harina de Espelta y Manzana. En esta ocasi\u00f3n me han encantado, as\u00ed que la comparto en el blog para tenerla bien cerquita y no perderla.<\/p>\n

Proceso de Elaboraci\u00f3n<\/strong><\/p>\n

En un bol grande integra todos los ingredientes l\u00edquidos y luego las harinas. Tienes una masa bastante l\u00edquida.<\/p>\n

Si tienes gofrera enciende y vamos poniendo la masa, crecer\u00e1 as\u00ed que te recomiendo que apenas cubra la parte de abajo para que puedas tener unos gofres esponjosos.<\/p>\n

Si no tienes gofrera tambi\u00e9n puedes hacerlos en una sart\u00e9n ligeramente pasado un poco de aceite y darle la forma de tortitas.<\/p>\n

No tengo claro que sean unos gofres, pero la gofrera ha dado un resultado de cubierta crujiente e interior abizcochado perfecto, as\u00ed que para mi se quedan como Gofres Saludables..<\/p>\n

Platos elaborados por:<\/strong> Teresa de http:\/\/www.lospostresdeteresa.com<\/a><\/strong><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredientes para para 3\/4 gofres: 100 gr. De harina integral de trigo. 25 gr. De harina de avena integral. 40 gr. De copos de avena integral. Una cucharadita de canela en polvo. Una cucharadita de bicarbonato. 200 gr. De leche de soja. 90 gr. De…<\/p>\n","protected":false},"author":1,"featured_media":26818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[669,202],"tags":[1351,765,1352],"class_list":["post-26590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-organic-coupage-en","category-recipes","tag-gofres-en","tag-organic-coupage-en","tag-saludables-en"],"yoast_head":"\nGofres Saludables - Se\u00f1orios de Relleu | Aceite de Oliva Virgen Extra Gourmet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.senoriosderelleu.com\/en\/gofres-saludables\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gofres Saludables - Se\u00f1orios de Relleu | Aceite de Oliva Virgen Extra Gourmet\" \/>\n<meta name=\"twitter:description\" content=\"Ingredientes para para 3\/4 gofres: 100 gr. 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